Dealing with stress at work

Hello, I’m going to speak about dealing with stress at the university

Stress is a feeling that's created when we react to particular events, the events that provoke stress are called stressors, and they cover a whole range of situations — everything from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject.

In my life, my stressor is the university, because a lot of test work, exhibitions, etc, all this takes up most of my time and causes stress symptoms such as headache, discouragement, stomach ache.

To reduce the stress, the weekend I go out with my friends or my boyfriend, going to cinema, eating, shopping mall or I just stay at home watching a movie, these methods to combat stress have been very useful, because they serve to forget for a moment the stress that trigger the university.

The university is not easy, so I recommend you take some time to relax, have fun, enjoy and then continue with the studies, I hope you follow my advice and good luck in their studies and combat stress, I recommend listening to music, go for a walk to a park or just something that never fails, make up the hours of sleep

Stress can be transformed into a serious illness; we can control and make our life easier and entertaining, find your favorite hobby and share it with your friends.

Regards!

Kiss